Develop the teaching skills of Pilates and Movement Teachers, to equip them with the necessary tools to understand movement patterns and teach their students to move with precision, intension and quality. It’s an embracing training method that can help to solve problems from rehabilitation of movement patterns to high performance athletes training.

• These principles are fundamental to the Pilates Practice because without them the Practice has no added benefits than any other type of physical activity.
• Pilates is founded on Six Fundamental Principles of Exercise: Breathing, Centering, Concentration, Control, Flow and Precision.