Movementbymf
Diferente Services

Pilates Classes

Pilates

1, 6 & 12 sessions
It’s an embracing training method that can help to solve problems from rehabilitation of movement patterns to high performance athletes training.
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Pilates is founded on Six Fundamental Principles of Exercise: Breathing, Centering, Concentration, Control, Flow and Precision.

These principles are fundamental to the Pilates Practice because without them the Practice has no added benefits than any other type of physical activity.

Pilates Home Service

1, 6 & 12 sessions
Many times, misunderstanding as synonymous, flexibility and mobility are 2 different physical capacities. They are interdependent and both important to train to achieve a functional body.
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Mobility is the range of motion of a join, allowing the joint to move freely and actively.

Flexibility is the maximum length of a muscle or a group of muscles.

Fascial Fitness

1, 6 & 12 sessions
Fascia is everywhere and gives the human body its form.
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Fascia training focuses on developing function and training movements, not isolated muscles.

This type of training is able to challenge top athletes as well as train efficiently sedentary clients, special populations and weekend “warriors”.

Aqua Fitness

1, 6 & 12 sessions
Aquatic Fitness is an alternative to land-based programs for individuals of all ages and body types
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Athletes, health and fitness conscious people, rehabilitation patients or athletes, pre and post-natal, people looking for different types of activities, people unable to exercise with land-based activities, due to injuries or health condition (arthritis, stenosis, etc.)

Discover the Best Online or Personal Courses for Your Growth

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