Description

Trainees will learn

• What is Pilates 
• The Pilates History, The Elderlies and their contribution to the Pilates Method
• The 3 types of Pilates 
• The Pilates Fundamentals; Breath, Pilates Breath; Core and Power House; The Box and 5 Attachments; Planes of Movement; Neutral Spine;  Imprinting and Articulation;  Core Control,  Neutral Pelvis and Pelvic Stability; Lenghtening; Imagery and Visuals, Repetitions, Sets and Resting Times.