No products in the cart.
Description
Many times, misunderstanding as synonymous, flexibility and mobility are 2 different physical capacities. Mobility is the range of motion of a join, allowing the joint to move freely and actively. Flexibility is the maximum length of a muscle or a group of muscles.
They are interdependent and both important to train to achieve a functional body.
Additional information
| Amount | 1 Session, 12 Sessions, 6 Sessions |
|---|








Reviews
There are no reviews yet.