Description

Trainees will learn the 

• How to use the Reformer Apparatus and the progressive resistance provided by the springs
  
• know to teach 21 beginner level and 32 intermediate and advanced level Pilates Exercises and their variations 
• Program and teach Pilates Reformer Classes
• Identify Training Principles and apply them in Reformer classes 
• Distinguish Pilates Reformer Classes from Fitness Classes on the Reformer and adapt the Programming for the 2 models