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What is Pilates
The Pilates History, The Elderlies and their contribution to the Pilates Method
The different types of Pilates
The Pilates Fundamentals; Breath, Pilates Breath; Core and Power House; The Box and 5 Attachments; C curve; Planes of Movement; Neutral Spine; Imprinting and Articulation; Core Control, Neutral Pelvis and Pelvic Stability; Lengthening; Imagery and Visuals, Repetitions, Sets and Resting Times; biomechanics of the spine and rib cage and it’s application on the Pilates exercises.
Pre Pilates-Exercises - what they are how and when use them
Identify the 34 Original Pilates Mat Exercises and know how to teach them and the modifications
Program and teach a Pilates Mat Group and 1 to 1 classes
Use the small props, mini ball, magic circle, long elastic band, fit ball, roller and towel in Group and One to one Classes.
Know how to use a Reformer Apparatus and the progressive resistance provided by the springs
Know how to teach 21 beginner level and 32 intermediate and advanced level Pilates Reformer Exercises and their variations
Program and teach beginner, intermediate and advance level Pilates Reformer Group and 1 to 1 Classes
Identify the Training Principles and apply them in Pilates Reformer Classes
Distinguish Pilates Reformer Classes from Fitness Classes on the Reformer and adapt the Programming and Exercises for the 2 models
Learn how to use a Chair Apparatus and the progressive resistance provided by the springs
Learn how to teach 30 Chair exercises, and their variations
Program and teach beginner, intermediate and advance level Pilates Chair Group and Personal Training Classes
Learn how to use the Spine Corrector and the Ladder Barrel apparatus
Learn how to teach the exercises and variations on both apparatus
Program and teach beginner, intermediate and advance level Pilates Barrels Group and Personal Training Classes
Learn how to use a Tower Apparatus
Learn how to teach the exercises, and their variations
Program and teach beginner, intermediate and advance level Pilates Tower Group and Personal Training Classes
Learn how to use a Cadillac Apparatus
Learn how to teach the exercises, and their variations
Program and teach beginner, intermediate and advance level Pilates Cadillac Group and Personal Training Classes
The value of a teacher depends on the way he or she communicates knowledge. Teaching is a science rooted in communication—and communication is a skill that can, and must, be learned. Remarkable teachers understand this.
No matter how extensive one’s technical knowledge may be, if an teacher cannot communicate it effectively, that knowledge becomes useless.
What is teaching and communication
Understand and identify Communication Styles - DISC
The Paradigm Shift - The Receiver
The Message - Instruction, Cues, Analogies and Imagery; when and how to use them to maximize learning and members results
How and when to use External and Internal Cues
How to teach breath as a tool, not a rule
The Fryette's Laws to effectively teach Spinal Movements
Practical application of the concepts in 10 Pilates Exercises
The Scoliosis Workshop was created to help Pilates Teachers and Movement Coaches address a common condition found in many Fitness and Pilates members, with confidence, clarity, and professionalism.
This workshop equips coaches with essential knowledge and practical tools to support clients safely and effectively, allowing them to adapt exercises and guide movement in a positive, informed, and empowering way.
Understand what scoliosis is, the different types and classifications
Learn the scoliosis concepts fundamental for movement coaches
Learn how to identify the different types of scoliosis
Understand the impact of scoliosis on movement and what a movement teacher can or cannot do
Learn the guidelines for exercise prescription and how to apply them
Learn how to program a class after Spine Fusion Surgery
Pilates is founded on Six Fundamental Principles of Exercise: Breathing, Centering, Concentration, Control, Flow and Precision.
These principles are fundamental to the Pilates Practice because without them the Practice has no added benefits than any other type of physical activity.
Pilates is founded on Six Fundamental Principles of Exercise: Breathing, Centering, Concentration, Control, Flow and Precision.
These principles are fundamental to the Pilates Practice because without them the Practice has no added benefits than any other type of physical activity.
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