Movementbymf
Professional Education

Movementbymf Pilates Certifications

Pilates Foundations

6 hours | $380

What is Pilates

The Pilates History, The Elderlies and their contribution to the Pilates Method

The different types of Pilates

The Pilates Fundamentals; Breath, Pilates Breath; Core and Power House; The Box and 5 Attachments; C curve; Planes of Movement; Neutral Spine; Imprinting and Articulation; Core Control, Neutral Pelvis and Pelvic Stability; Lengthening; Imagery and Visuals, Repetitions, Sets and Resting Times; biomechanics of the spine and rib cage and it’s application on the Pilates exercises.

Pilates Mat and Small Props

35 hours | $1730

Pre Pilates-Exercises - what they are how and when use them

Identify the 34 Original Pilates Mat Exercises and know how to teach them and the modifications

Program and teach a Pilates Mat Group and 1 to 1 classes

Use the small props, mini ball, magic circle, long elastic band, fit ball, roller and towel in Group and One to one Classes.

Pilates Reformer

42 hours | $1890

Know how to use a Reformer Apparatus and the progressive resistance provided by the springs

Know how to teach 21 beginner level and 32 intermediate and advanced level Pilates Reformer Exercises and their variations

Program and teach beginner, intermediate and advance level Pilates Reformer Group and 1 to 1 Classes

Identify the Training Principles and apply them in Pilates Reformer Classes

Distinguish Pilates Reformer Classes from Fitness Classes on the Reformer and adapt the Programming and Exercises for the 2 models

Pilates Chair

18 hours | $1200

Learn how to use a Chair Apparatus and the progressive resistance provided by the springs

Learn how to teach 30 Chair exercises, and their variations

Program and teach beginner, intermediate and advance level Pilates Chair Group and Personal Training Classes

Pilates Barrels

18 hours | $1200

Learn how to use the Spine Corrector and the Ladder Barrel apparatus

Learn how to teach the exercises and variations on both apparatus

Program and teach beginner, intermediate and advance level Pilates Barrels Group and Personal Training Classes

Pilates Tower

14hours | $1120

Learn how to use a Tower Apparatus

Learn how to teach the exercises, and their variations

Program and teach beginner, intermediate and advance level Pilates Tower Group and Personal Training Classes

Pilates Cadillac

20 hours | $1600

Learn how to use a Cadillac Apparatus

Learn how to teach the exercises, and their variations

Program and teach beginner, intermediate and advance level Pilates Cadillac Group and Personal Training Classes

Movementbymf Workshops

Cues and Communication workshop

6 hours | $250

The value of a teacher depends on the way he or she communicates knowledge. Teaching is a science rooted in communication—and communication is a skill that can, and must, be learned. Remarkable teachers understand this.

No matter how extensive one’s technical knowledge may be, if an teacher cannot communicate it effectively, that knowledge becomes useless.

What is teaching and communication

Understand and identify Communication Styles - DISC

The Paradigm Shift - The Receiver

The Message - Instruction, Cues, Analogies and Imagery; when and how to use them to maximize learning and members results

How and when to use External and Internal Cues

How to teach breath as a tool, not a rule

The Fryette's Laws to effectively teach Spinal Movements

Practical application of the concepts in 10 Pilates Exercises

Scoliosis; Workshop for Movement Coaches

3 hours | $180

The Scoliosis Workshop was created to help Pilates Teachers and Movement Coaches address a common condition found in many Fitness and Pilates members, with confidence, clarity, and professionalism.

This workshop equips coaches with essential knowledge and practical tools to support clients safely and effectively, allowing them to adapt exercises and guide movement in a positive, informed, and empowering way.

Understand what scoliosis is, the different types and classifications

Learn the scoliosis concepts fundamental for movement coaches

Learn how to identify the different types of scoliosis

Understand the impact of scoliosis on movement and what a movement teacher can or cannot do

Learn the guidelines for exercise prescription and how to apply them

Learn how to program a class after Spine Fusion Surgery

Specialized Workshops

Tailored accordingly with the needs of clientes

Movementbymf Special Sessions

Pilates 1 to 1

1, 6 & 12 sessions
It’s an embracing training method that can help to solve problems from rehabilitation of movement patterns to high performance athletes training.

Pilates is founded on Six Fundamental Principles of Exercise: Breathing, Centering, Concentration, Control, Flow and Precision.

These principles are fundamental to the Pilates Practice because without them the Practice has no added benefits than any other type of physical activity.

Pilates 1 to 1 Home Service

1, 6 & 12 sessions

Pilates is founded on Six Fundamental Principles of Exercise: Breathing, Centering, Concentration, Control, Flow and Precision.

These principles are fundamental to the Pilates Practice because without them the Practice has no added benefits than any other type of physical activity.

Discover the Best Online or Personal Courses for Your Growth

Lorem ipsum dolor sit amet, consetetur sadi pscing elitr, sediam nonumy eirmod tempor invidun omni sum. Lorem wsumdo lor sit amet consetetur.