Welcome to the Online Studio

Join me on Fun, Simple and Efficient Movement Sessions, anytime, anywhere!

Looking for the perfect workout at home? Strengthen your core , improve your posture and lose weight with free access to our Movementbymf Classes

Free access to these classes

Pilates – Strength and Flexibility with Control, moving from the center of the body

Core Strengthening – Strength for the torso, a “box” where 5 attachments are fixed – arms, legs and head

Movement Flow – Strength and Flexibility by training movements instead of isolated muscles

6 weeks programs designed to address a specified issue and found a solution

The Programs include:

6 Personalized Training Sessions

12 Workout Pre record sessions (20 minutes each) – the Homework

2 weekly follow ups on the progressions

6 Newsletters

How to deal with Lower Back Pain

Improve movement efficiency in walking and running

Build up Core Strength