Pilates Foundations

Trainees will learn

What is Pilates
The Pilates History, The Elderlies and their contribution to the Pilates Method
The 3 types of Pilates
The Pilates Fundamentals; Breath, Pilates Breath; Core and Power House; The Box and 5 Attachments; Planes of Movement; Neutral Spine; Imprinting and Articulation; Core Control, Neutral Pelvis and Pelvic Stability; Lenghtening; Imagery and Visuals, Repetitions, Sets and Resting Times.

Tailored Workouts

Enjoy workouts meticulously designed for your unique fitness level, preferences, and goals. Each session is a personalized experience, ensuring every exercise contributes to your individual journey.

Dedicated Coaching

Experience the power of having a personal fitness mentor dedicated to your success. Immediate feedback, form corrections, and personalized motivation make each session impactful and tailored to your needs.

Flexible Scheduling

Fit fitness into your lifestyle with flexible scheduling options. Whether you prefer morning sessions, lunchtime workouts, or evening exercises, our sessions adapt to your busy life.

Immediate Impact

Witness real-time adjustments and personalized guidance during each session. From refining your form to addressing specific concerns, every moment contributes to immediate progress and long-term success.

Elevate Your Fitness Journey with MovementbyMF

Margarida has been a great trainer who inspired me in the regime of exercises. Each session, personal or group Pilates, with her have always been fulfilling and rewarding. I feel totally fit in both physical form and in mental health. Looking forward to her sessions always. Thank you very much for doing a great job!!

Lei Liam

As a breast cancer survivor who just completed her treatments, I was eager to improve my fitness level. Working out with Margarida was the best decision I made. She was extremely patient with me, pushing me to my best ability whilst working around the challenges I faced from the side effects that I was still experiencing. [...] I am definitely stronger and fitter today because of Margarida. I even completed my first 10km official run and participated in dragon boat races!

Tina Wong

I very much enjoy my Pilates classes with Margarida. She focuses on different movements each time she instructs and provides very clear guidance, which is perfect for newcomers as well as those that may have attended previously. You can tell she takes great pride in her class; paying close attention to her class members', and personalizing on a 1-on-1 basis so the level is challenging but not over intimidatingly. Thank you :-)

Keiko

STILL WITH DOUBTS?

Frequently Asked Questions

How do I schedule my sessions?

Upon purchase, you’ll receive a confirmation email with details about your session and instructions on how to schedule.

Can I change my session after scheduled?

Yes, flexibility is key. You can easily adjust your session schedule based on your availability. Our platform allows for hassle-free rescheduling, ensuring that your fitness journey adapts to your changing needs.

Where are the sessions?

After your purchase, you will receive a confirmation email that contains all the details you need for your sessions, including location specifics. Keep an eye on your inbox for this email—it will provide comprehensive information about the session location, scheduling instructions, and any additional details you might need.

Can I cancel my purchase after completing it?

Yes, absolutely. You have a 24-hour window after your purchase to cancel. If you change your mind or need to make adjustments, simply reach out to our support team within the first 24 hours, and we’ll assist you in the cancellation process.