It’s an embracing training method that can help to solve problems from rehabilitation of movement patterns to high performance athletes training.
Many times, misunderstanding as synonymous, flexibility and mobility are 2 different physical capacities.
They are interdependent and both important to train to achieve a functional body.
Fascia is everywhere and gives the human body its form.
Aquatic Fitness is an alternative to land-based programs for individuals of all ages and body types